Rear Delt Fly - Intermediate



Lie prone with abdomen on ball, neck in neutral alignment, on balls of feet. Using ___ lb dumbbell in each hand, raise arms out from sides above ball level, pinching shoulder blades.
Do ___ sets of ___ repetitions. Advanced: When raising arms, rotate the thumbs up and back so palms face front. Balance Challenge: Raise one leg off floor.

Copyright © VHI. All rights reserved.